My new book, Stop Ruining Your Life: A Guide to Overcoming Self Destruction and Loving Your Life Again, is now fully available on Amazon in digital/Kindle format.
Author Anthony Gucciardi
One of the most efficient ways to get more time and energy isn’t by fighting for more it, but to start learning how to better spend it in the first place.
Are you a ‘normal’ person in today’s world? I most certainly am not, and I don’t believe you should worry at all about being so-called ‘normal’.
We tend to walk around with so many different negative beliefs about ourselves, yet so infrequently do we stop and think about why we think these things.
Psychiatrist shares key strategies on overcoming fear and anxiety by understanding the root cause.
Anthony Bourdain’s tragic suicide is a reminder that depression affects everyone, regardless of celebrity status, fame, or finances.
It can be very hard to let go of a toxic person in your life, especially when you have a good heart. Understanding the toxic cycle is the first step.
Older siblings, prepare for some research-backed bragging rights. A rather interesting study out of the German University of Leipzig has concluded that older children may often…