Featured Stories
Why We Think Terrible Things About Ourselves
We tend to walk around with so many different negative beliefs about ourselves, yet so infrequently do we stop and think about why we think these things.
Video: Psychiatrist Shares Key Strategies to Overcome Fear, Anxiety
Psychiatrist shares key strategies on overcoming fear and anxiety by understanding the root cause.
Anthony Bourdain’s Tragic Suicide Reminds Us Depression Can Affect Anyone
Anthony Bourdain’s tragic suicide is a reminder that depression affects everyone, regardless of celebrity status, fame, or finances.
Neuroscientists Reveal How Breathing Changes Your Brain
Research shows how breathing can change the mind, opening up new possibilities to control emotions, focus, and various aspects of cognitive function.