My new book, Stop Ruining Your Life: A Guide to Overcoming Self Destruction and Loving Your Life Again, is now fully available on Amazon in digital/Kindle format.
Anthony Bourdain’s tragic suicide is a reminder that depression affects everyone, regardless of celebrity status, fame, or finances.
Research shows how breathing can change the mind, opening up new possibilities to control emotions, focus, and various aspects of cognitive function.
Older siblings, prepare for some research-backed bragging rights. A rather interesting study out of the German University of Leipzig has concluded that older children may often…